Attention: All members check out the new "Member's Only" section. We have updated it with a new members survival guide, Sun Hang Do Terminology, Pressure Point chart, and new Sun Hang Do Videos! Log in now using your student number ID. A new member? Sign in with your membership card number to get your password.

What is Sun Hang Do?

Sun Hang Do’s techniques are a combination of both HARD and SOFT movements. All patterns, weapons and self defense are practiced with a focus on these two opposites, working together in harmony.

Sun Hang Do teaches a positive "I can do it!" mental attitude. Students will increase energy and develop better mental control. This will improve relaxation and develop leadership skills to help focus on the tasks of today’s busy lifestyle.

Sun Hang Do training improves physical well-being through proper exercise, with a focus on breathing and food control. By following our proper stretching curriculum, students will be able to rehabilitate their physical problems.

Sun Hang Do’s purpose is to allow the mind & body to become one with each other. When a person can achieve this harmony, they will lead a healthy and successful life!

Sun Hang Do Informational Videos
What is Sun Hang Do?
Sun Hang Do is the complete martial art, hear from our founder Grand Master Kang about the goals and benefits of training in our martial art.
Sun Hang Do is For You
Sun Hang Do is for everyone whether you're a child, teen, or adult, with no experience or years of experience. We have the right martial program for you.
Testimonials
Hear from some of our parents and members on the benefits they have received in their training.
BC Lions Demo
Watch the Sun Hang Do Demo Team wow the fans at the BC Lions Halftime Show.
Bif Naked
Watch Canadian Recording Artist Bif Naked as she trains in Sun Hang Do.
Demo Teams
Watch the various Sun Hang Do Demo Teams perform.

Free Trial Lesson

FREE TRIAL LESSON AT YOUR LOCAL SUN HANG DO SCHOOL
 
We would love for you to come and experience Sun Hang Do for yourself.
Please click here and register for your free trial lesson.
We have locations in Coquitlam, Maple Ridge, Langley, Abbotsford,
Surrey, Vancouver, Mission, and North Vancouver.

Physical Education Tax Credits

New as of 2007, the Canadian government is proposing to allow parents to claim up to $500 in tax credits per year for membership fees paid for each child who are under 16 participating in a physical activity. Be sure you request your tax receipts from your Instructor or front desk staff when paying your monthly fees. This tax credit is not retroactive and is only valid for fees paid after Jan 1, 2007.

A great way to use this tax credit is to upgrade to the Black Belt Club or Master Club, and receive even more benefit from your training!

More information can be found at www.cra-arc.gc.ca/fitness.

Upcoming Events

Black Belt Tournament and Color Belt Competition
Date: May.10.08
Time: Doors open at 9am, competition starts at 10:30am, main event starts at 2:00pm
Location: Como Lake Middle School 1121 King Albert Ave, Coquitlam. (Marmont St. & King Albert Ave)
Black Belts compete in Patterns, Weapons, Sparring, and Yea Do Sool Sparring. Registration for one and up to four divisions is a flat entry fee of $30.00 Color Belts compete in Patterns and Weapons. Flat entry fee of $25.00

Sun Hang Do Summer Intensives Training Camp
Date: Jul.07.08
Time: July 7th - 12th, Monday-Friday, Test on Saturday
Location: Your local Dojang

Summer is on its way and it’s time to start planning your summer training schedule.

Each summer, Sun Hang Do offers two separate intensive training weeks in July and August that are available to all students from white to black belt.

 

 

 

What is intensive week?

Intensive week is a one week (5 days) training program that runs Monday to Friday from 9:00 am to 2:00 pm, and is finished by a test on that Saturday (usually an outdoor test with all other Sun Hang Do schools). Students can take the program and graduate one belt level in one week.

 

What are the benefits?

Progress and improvement in martial arts requires repetition. Students of all ages who take the 5 day program will dramatically improve in all areas of their training. You will not only learn and improve all the techniques required to test, but also greatly improve your physical and mental abilities. Students can expect to increase stamina, concentration, discipline, energy, speed, power, flexibility, knowledge and manner to name a few. You will feel renewed, refreshed and ready for more afterwards!

 

How do I sign up?

Just fill out this registration form and indicate which of the two weeks you will attend. Students can attend one or both weeks. The intensive week course is  $249.00 and it includes tax, your test fee and your exclusive Summer intensive t-shirt. Be sure to bring a lunch each day as well as any necessary training equipment.

 



Sun Hang Do Summer Intensives Training Camp
Date: Aug.11.08
Time: August 11th - 16th, Monday-Friday, Test on Saturday
Location: Your local Dojang

17th Annual Sun Hang Do Championship Games
Date: Nov.22.08
Location: BCIT, Burnaby,BC

Past Events

6th Sun Hang Do Awards Banquet


More Pictures
Sun Hang Do had 6th Awards Banquet at the Ramada Plaza Ballroom in Abbotsford on February 16th, 2008. It was an elegant and fun filled night with over 250 members in attendance. The dinner was superb, as well as the entertainment. Some of the night's hi-lights were the Instructor's Korean drumming set, the fantastic Black Belt demonstration team, and the video highlights and skits presented throughout the night. The 3rd Instructor club graduation ceremony was also one of the major events of the evening. Special thanks to the Irish dance troop which put on a fine display, as well as teaching us a few nice steps of their dance. 

 

All the nominees are to be congratulated on their nominations and the winners of the trophies were all gracious in their acceptance. The night ended with celebration and dancing, and it was definitely a night to remember.
 
Winners of the various categories were:
 
1)Black Belt Excellence- Child: Valerie Peligrino – Coquitlam
2)Black Belt Excellence- Adult: Brandon MacKenney - Abbotsford
3)Sun Hang Do Role Model: Anna Bui - Vancouver
4)Super Family : The Fisher Family - Abbotsford
5)Super Student Color Belt - Child : Finn Lawlor - North Vancouver
6)Super Student Color Belt - Adult : Kory Stein - Maple Ridge
7)Burning Desire Award : Ryan Morris - Surrey
8)Most Improved Black Belt - Child: Ethan Hammon - Vancouver
9)Most Improved Black Belt - Adult: Adam Martens - Surrey
10)Best Attendance Award: Jordan Donatelli - Mission
11)Most Improved Color Belt - Child: Kaitlyn Howell - Mission
12)Most Improved Color Belt - Adult: Lawrence Westrheim - Langley
13)Outstanding Contributor Award: Clair Miller - Langley
14)Star Team Award: Nami Cho
15)Leadership Award: Ian Uittenhout - Maple Ridge
16)Instructor Award: Master Ben Ang
17)Top Black Belt School - Abbotsford
18)Management Award - Abbotsford
19)GMK Award - Master Eric Mowat

Please click this link to see exciting footage from the 2008 Awards Banquet.

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